Meaningful Change Therapy
What brings meaning to one’s life? How can people grow and change?
Meaningful Change Therapy focuses on helping clients through the process of addressing the big questions and other life challenges in our quest to adapt, change, and grow.
Meaningful Change is an integrated therapeutic approach that draws from research in positive psychology, counselling, and psychotherapy.
Meaning-in-life is a central component of our well-being and happiness. Conversely, threats to our sense of meaning can often be a key factor in our stress, depression, and anxiety. Furthermore, the process of meaning-making itself also impacts our resilience in the face of adversity and our overall well-being.
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Change is the norm in today’s world. Sometimes we choose change.
Other times, change is handed to us. Often we know that we need
to change but somehow feel stuck. Change forces us to re-examine what matters most in our lives. Change is hard work and can often be good – once we’re through it.
Meaningful Change Therapy supports clients through the process of change and builds from research on happiness, life meaning, and resilience. We work together to (a) understand your current life situation, (b) develop new goals, and (c) support you in making changes. Not just any change, but truly Meaningful Change.
Note: This website is only for counselling and psychotherapy services provided by Meaningful Change Therapy. For consulting and organizational well-being services provided by Meaningful Change Ltd., please e-mail info@meaningfulchange.ca